Some people choose to fully immerse themselves in the healing process by scheduling a multi-day intensive — typically 2 or more days of 6 to 8 hours of therapy per day. This may also be structured as a series of half day sessions where we meet each morning and you rest in the afternoon, returning the following day refreshed and ready to continue.

Sessions aren't limited to an office. Depending on your goals, some of our time together may take place outdoors or in real-world settings. We might walk on the beach, where the waves provide a natural release for deep emotions. Or we might visit a public space like a mall — a powerful, supportive environment for working through social anxiety and rebuilding comfort in everyday situations. Your intensive is designed around what will serve you best.